FAQs

What is Integrative Wellness?

Integrative wellness combines various aspects of physical, mental, and emotional health to create a comprehensive and balanced approach to well-being. It embraces a holistic perspective incorporating nutrition, exercise, stress management, mindfulness, and other elements to optimize overall health. The goal is to address the interconnectedness of different facets of life and promote harmony for improved quality of life.

Is your initial consultation really free?

Yes! The purpose of this 30-minute session is to get to know each other, explore your goals, and determine whether or not we're a perfect match. We'll be meeting via Zoom. Bring your coffee or tea, your authentic self, and an open mind.

What wellness coaching is NOT?

PRESCRIPTIVE I do not impose one-size-fits-all solutions. Your journey is uniquely yours, and I am here to support your individual needs QUICK FIX Real change takes time. I am here for the long haul, guiding you through sustainable transformations rather than promoting temporary fixes JUDGEMENTAL Your wellbeing journey is a judgmental-free zone. I am here to support and empower, not criticize REPLACEMENT FOR MEDICAL ADVISE While I offer guidance on lifestyle changes, I am not a substitute for professional medical advice. Always consult with healthcare professionals regarding specific health concerns.

What is Andrew Weil's Integrative Wellness Coach certification? And why is it important?

The Integrative Health and Wellness coaching program at the Andrew Weil Center for Integrative Medicine is an Approved Health and Wellness Coach Training and Education Program by the National Board for Health and Wellness Coaching (NBHWC). The Integrative Health & Wellness Coaching certification program at the Andrew Weil Center for Integrative Medicine (AWCIM) at the University of Arizona is a skills-based education focusing on helping clients make healthy behavior changes. Andrew Weil, a well-known figure in integrative medicine, is recognized for promoting integrative medicine, which combines conventional and alternative approaches. The Wellness Coach certification program aligns with his principles and offers a unique perspective on holistic well-being.